Today's Breath

Today's Breath

One breath at each hinge of the day
Today
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Today's reflection · One Breath, All Ages

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Today's question—

About the book · Read it free on ISSUU ↗

The four hinges of today

Pause for one conscious breath at each hinge: Yod as the Sun rises, Heh at its height, Vav as it sets, and the final Heh at solar midnight.

Breath guide · 4 · 4 · 4 · 4
Ready
3 rounds
The phases of the Moon from new to full and back
The true Moon tonight

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What to notice outside

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Next Solar Station

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Practice:

Your journal this Moon

Over 28 days a pattern appears: what you named, what you allowed, what you took in, what you let go. Entries never leave this device.